Systems for the Sensitive Heart

The world is a busy place and the hustle is real - we can all identify with the ‘so much to do, so little time’ rhetoric and it can feel like a lot.

It is hard to take moments and often times we are operating with an overstimulated nervous system. We know that a lot of our peers feel this deeply and we want to remind you that we see you, we feel you, we know you and we are her for you.

Over our collective years supporting, mentoring and counselling hundreds of clients, care givers and colleagues we made a commitment that Essential Estuary would be a place for the sensitive heart, a place to settle the overly activated senses and to give opportunity for calming the busy mind.

When we recognise the need to look for support when our body and mind is asking for it, we are not showing weakness. Instead we are allowing ourselves to grow and develop tools that will assist us in showing up in a more complete and robust way.

This has so many benefits not only for ourselves, but for our circle of people as well. When we are rested, restored and calm, we are able to be fully present and respond from loving respectfulness, not a dysregulated emotional space.

A tender and sensitive heart is a gift, don’t be fooled into thinking it’s not. The secret is to care for yourself with greater attention to the details that matter to you.